Saturday, February 8, 2014
Valentines Treat- Raw Double Layer Freezer Brownie
Valentine's Day is just around the corner so I thought that I would get somewhat into the spirit by creating a special treat to give to any loved one. Valentine's Day isn't really anything for Hungry Male and I. Every year I tend to get quite jealous when I see all of the girls carrying around their over-priced flowers, but then Hungry Male points out that he would much rather just spoil me randomly throughout the year and there doesn't need to be a special day for it.
My logical side fully understands this reasoning.
My not so logical side is still waiting for flowers :)
Even though I don't really 'do' Valentine's I still thought that it was a great opportunity to come up with a sweet treat, because really, Valentine's is about sweet not savoury. This particular treat is full of goodness, with lots of fruit and nuts and no refined sugar.
1 cup dates, chopped
1 avocado, removed from skin
1 cup mixed nuts (I used a combination of raw peanuts and almonds)
1 Tbsp real maple syrup or honey
1 cup cashew nuts, soaked for 2+ hours in cold water
In a food processor, add the dates, avocado, nuts and maple syrup. Whiz in the processor until well broken up and clumping together. Press the mixture firmly into a metal slice tin using your hands.
Wipe out the food processor. Drain the cashews and add to the food processor with 2 Tbsp water. Whiz for around 30 seconds, thens crape down the sides and repeat until the mixture has turned creamy. Spread over the top of the date mixture.
Place in the freezer for 2 hours. If you want heart shaped bites, use a heart shaped cutter, pressing firmly down. If not cut into small squares. Store in the freezer.