Hi All! Another week, another challenge.
Right now you may be thinking "What is she on about? I breath all the time!". However, if you stop and think about it, do you ever take the time to stop and take some deep, relaxing breaths?
I thought not.
Unless you have been living in a bubble, you will have heard that stress is just downright not good for you. And you may notice that when you are stressed, you tend to take shallower breaths and tense up, and then you just end up feeling more found up.
That is why this week, I want you to take a minute or two to just stop and take some big, deep breaths. I get that meditation isn't everyone's thing, but if you are in the mood, it is a great way to pause and focus on breathing. For everyone else, pick a time where you have spare minutes. Perhaps you sit in a bit of traffic going to work, or you could do it when you are watching TV.
Just take in a deep breath, right down into your belly, and then let it out slowly and feel yourself start to relax.
That is all the advice that i am going to give you, because frankly, you don't need my instruction to know how to breath.
Good Luck and remember.....